![]() In addition, taurine supplementation caused anxiety, but taurine injection prevented anxiety. The administration of taurine supplementation increased locomotor activity, while taurine injection repressed that activity in the open-field test. Taurine has a potential effect in a mouse model of anxiety. It can cause slight drowsiness, so consider taking it at bedtime. How to use: Taurine is usually taken in doses of 500 mg one to three times daily. I often recommend taurine when I see someone struggling with mood instability as well as anxiety. How much taurine should I take for anxiety? This might help prevent heart failure from becoming worse. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. Taurine has important functions in the heart and brain. However, the European Food Safety Authority (EFSA) suggested in its 2012 guidelines that you can safely take up to 6 grams per day ( 17, 19 ). One 2019 report suggests that the highest daily dose of taurine you can safely consume is 3 grams per day. I consider taurine when I see someone with mood instability along with anxiety, but it may also be helpful for anxiety alone. It also protects the brain by reducing the harmful effects of excess glutamate. Taurine is an amino acid that increases glycine and GABA to calm the brain (AKA ease anxiety). 12 Can taurine help with depression and anxiety?.7 Which amino acid is best for anxiety?.4 How much taurine should I take for anxiety?."We need to wait for the human clinical trial to be completed. In the meantime, "we do not recommend buying off-the-shelf taurine," senior author Vijay Yadav, an assistant professor of genetics and development at Columbia University, said at a news conference Tuesday (June 6). Moreover, carefully designed clinical trials are needed to determine if taurine supplements could slow aging in humans, and if so, when and in what doses they should be taken, the authors said. Together, these experiments suggest that "taurine is basically putting a brake, or slowing the speed, of aging," Singh said. Rhesus monkeys ( Macaca mulatta) given taurine supplements for six months showed improved bone, metabolism and immune health, compared with untreated monkeys. Treated mice also had increased muscle strength and more efficient sugar metabolism, and certain hallmarks of aging - such as DNA damage and cellular senescence, in which aged cells stop multiplying and accumulate - were less extensive. Scientists find species that don't seem to age. We're nowhere near reaching the maximum human life span, controversial study suggests Mice given taurine daily had median life spans that were 10% to 12% longer than untreated mice. They found that, in taurine-treated worms ( Caenorhabditis elegans), the median life span increased by 10% to 23%. ![]() ![]() The team tested what happens when you restore "youthful" levels of taurine. Related: World's largest captive croc turns 120, giving scientists 'serious knowledge on longevity' This decline is likely linked to the body's ability to make taurine rather than to a change in diet, since plant-based diets (which are low in taurine) haven't been linked to such a dramatic decline in the amino acid, Baur said. In humans, taurine levels drop by about 80% between early childhood and age 60. The new study, the culmination of that research, suggests that, in mice, monkeys and humans, blood levels of taurine significantly decline with age. That finding prompted the team to look beyond bones to other aspects of the rodents' health and to look at taurine in other species, said study co-author Parminder Singh, a former doctoral student at the National Institute of Immunology in India and current postdoctoral research fellow at the Buck Institute for Research on Aging in California. In research conducted about 10 years ago, the study authors noticed that mice given taurine were "showing better functionality" than untreated mice. Taurine is a key component of bile salts, liver-made compounds that help the body digest fat, and it helps boost the body's supply of antioxidants, regulates the amount of fluid in cells, activates certain brain receptors and helps build key proteins in cells' energy-generating mitochondria, McGaunn told Live Science in an email. Unlike typical amino acids, taurine is not used as a building block for proteins - but it does play other roles in cells, said Joseph McGaunn, an MD-PhD candidate at the Perelman School of Medicine and co-author of the commentary. ![]() It's also added to energy drinks, like Red Bull, likely due to claims that it can improve athletic performance and focus. The human body makes taurine, and people also get the amino acid from foods, including meat and dairy.
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